Hey there, welcome 👋
I’m Manal — IFBB Pro and lifelong student of the iron game.
This is my space to share everything I’ve learned — and everything I’m still learning — about building muscle, strength, and confidence.
Here you’ll find:
• 1:1 Coaching — personalized programs to transform your body the smart way
• Flex Like a Goddess™ Collection — apparel that celebrates female strength & culture
• IronNotes Membership — exclusive content, training insights, and behind-the-scenes access to my pro journey
This is more than coaching — it’s a community.
Because communities are powerful:
-
They keep you accountable — when you show up, others rise with you.
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They cut through the noise — real knowledge shared directly, not filtered by algorithms.
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They amplify progress — you don’t just learn from me, you learn from everyone’s journey.
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They build identity — training becomes more than reps, it becomes a culture we create together.
Explore, learn, and flex with me. Let’s build together.
Flex Like a Goddess™
Not just a collection — a culture.
Flex Like a Goddess™ is built on strength, style, and unapologetic self-expression. It celebrates the power of women in bodybuilding and beyond — bold, empowering, and unfiltered.
From the gym to the streets, it’s more than apparel: it’s a statement. A reminder that muscle is beautiful, confidence is culture, and visibility is power.
This is just the beginning. More drops, more ways to flex, and a growing community that stands for strength without compromise.
Flex Like a Goddess™. Wear it. Live it. Tag it.
Unlock Elite Fitness Secrets Training Intel Not on Social Media
About
I’m Manal – IFBB Pro, Coach, and Your Muscle Mentor.
I’ve made every mistake so you don’t have to. Now, I distill 20+ years of training science into proven methods to get you shredded, strong, and stage-ready. No fluff. Just results.
ONLINE COACHING
Iron Notes
162,00 kr 145,80 kr first month
- Training Knowledge & Guides
- Nutrition & Supplements
- Bodybuilding Fans
- Insider Notes
The Goddess Collection
Strong. Simple. Essential.
The Flex Like a Goddess™ Core Tee is your everyday essential — soft cotton, a flattering fit, and a subtle design that represents female strength with style.
• 100% premium cotton
• Comfortable, durable, and versatile
• Minimal logo design, everyday wear
• Celebrates feminine muscle & empowerment
This isn’t just a t-shirt — it’s the foundation of the movement. Flex Like a Goddess.
Flex Like a Goddess™ Core Tee Size Guide
| Size label | Length | Width | Sleeve length |
|---|---|---|---|
|
S
|
28
|
18
|
15.63
|
|
M
|
29
|
20
|
17
|
|
L
|
30
|
22
|
18 1/2
|
|
XL
|
31
|
24
|
20
|
|
2XL
|
32
|
26
|
21 1/2
|
|
3XL
|
33
|
28
|
22.8
|
|
4XL
|
34
|
30
|
24.2
|
|
5XL
|
35
|
32
|
25.3
|
Sign up now
Iron Notes
162,00 kr 145,80 kr first month
- Training Knowledge & Guides
- Nutrition & Supplements
- Bodybuilding Fans
- Insider Notes
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